Strategic Psychotherapy
A practical, solution-focused conversation that targets how a problem is maintained — not just how it began.
Our methods
Less time on the why, more on the how
Strategic psychotherapy focuses on how a problem may be being maintained in the present - including patterns of thinking, language, behaviour, and attempted solutions that may unintentionally keep the difficult going.
Rather than spending most of the session exploring history in detail, the approach is practical and goal-focused. Through structured questioning and therapeutic strategies, you can begin to recognise unhelpful patterns, experiment with different responses, and develop approaches that work better in everyday life.
Good to know
- Brief and goal-directed — designed to end, not to continue indefinitely
- Targets the problem-maintaining behaviour rather than rehashing history
- Uses precise questioning to uncover your unique thinking style
- Can be combined with hypnotherapy where appropriate
Your first appointment include additional assessment time.
Your first booked appointment includes an additional 30 minute initial assessment at no extra cost. We use this time to discuss your goals, relevant , suitability and which therapeutic approach may be appropriate.
Book Free 15-min ConsultationWhat a session looks like
A structured interview reveals how the problem is constructed and sustained.
We identify the attempted solutions that are quietly feeding the problem.
You learn practical responses that fit your personality and daily life.
Hypnotherapy may be used, where suitable, to support and strengthen the therapeutic work.
Strategic psychotherapy is a practical, goal focused approach designed to help you understand unhelpful patterns and develop more effective responses. The number os sessions varies depending of the person, the issue and the goals of therapy.
Curious whether strategic psychotherapy is right for you?
Book your free, obligation-free 15-minute consultation today. In person in Rutherford, NSW 2320 or online across Australia.