Pain Management
Turn down the volume on persistent pain and rebuild a life that is not organised around it.
Support for Pain Management
Living with pain that will not let up?
Pain is produced by the brain, not simply reported by it. That is not the same as saying pain is imagined — it is very real. It means the nervous system's alarm can stay switched on long after tissue has healed, and that the same injury can hurt far more on a stressful, exhausted day than on a calm one.
Clinical hypnotherapy may be used as part of a broader approach to persistent pain management. Through hypnosis, imagery and strategic psychotherapy, sessions can explore how attention, stress, fear, muscle and responses may influence the experience of pain. The aim is to develop greater self regulation, coping skills and confidence in managing everyday life alongside appropriate medical care.
When this service may be helpful
- Pain that has persisted for three months or longer
- Flare-ups that worsen with stress, poor sleep or fatigue
- Relying on medication that is losing its effect or causing side effects
- Reduced activity, poor sleep and low mood because of pain
- Tension and guarding in the muscles around the painful area
- Feeling that pain now dictates your work, exercise and social life
Your first appointment includes extra assessment time.
Your first booked appointment includes an additional 30 minute initial assessment at no extra cost. This gives us time to discuss your goals relevant history suitability and the therapeutic approach before proceeding where appropriate.
Book a Free 15-min ConsultationHow PranaMind helps
Sessions may incorporate hypnotic analgesia, guided imagery, relaxation, self hypnosis and strategic psychotherapy techniques tailored to your needs and goals. These approach are intended to support coping, reduce pain, relative stress, and in managing flareups and daily activities.
Hypnotherapy for persistent compliments pain complements rather than medical . New, unexplained or changing pain should be medically assessed, and we are happy to work alongside your GP, specialist or physiotherapist where appropriate.
What you can expect
Turn the dial down on how loudly pain registers.
Practice relaxation and self regulation during flareups
Tools you can use at home during a flare-up.
Work towards meaningful activities without making Pain the centre of everything
Frequently asked questions
Every person and presenting concern is different, so the number of sessions varies. Some people may notice progress relatively quickly, while others benefit from a longer course of therapy. We will discuss your goals, progress and ongoing needs together and review the approach as therapy continues.
Hypnotherapy is generally considered safe and natural. You remain aware and in full control throughout the session, you can hear everything, and you cannot be made to do or say anything against your will or values. Most people describe it as a deeply relaxing and empowering experience.
Yes. Online sessions via secure video are available for clients across Australia and can provide a convenient and effective way for suitable clients to participate from a private, comfortable environment and a stable internet connection.
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Learn moreReady to take the next step with pain management?
Book your free, obligation-free 15-minute consultation today. In person in Rutherford, NSW 2320 or online across Australia.